Day 16 of Weight Loss Diary With Weight Update

Journaling my wellness journey to aid in achieving my health goals while inspiring others.


Date:

April 29, 2022

Weight:

250.2 pounds as of today

Water Consumption:

40 oz

Total Steps:

4,037

Physical Activity:

None

Food Intake:

I started consuming food around 11:30am and stopped at 9pm.

  • Baked chicken
  • Rice
  • Sprite
  • Funyuns onion rings chips
  • Jalapeno Turkey Sandwich from McAlister’s Deli
  • jalapeno chips

Thoughts:

I decided to weigh myself again today. Over the years, I have noticed that when I avoid the scale for too long, the pounds creep up on me. For now, I’ll probably be weighing myself more often than once a week.

Notes:

None

Leave a Reply

%d bloggers like this: