Journaling my wellness journey to aid in achieving my health goals while inspiring others.
April 27, 2022
257 pounds as of 4/24/2022
25 minutes of cardio via a YouTube video by Jerrika.
You can find my favorite home workouts on my YouTube playlist – click here.
I started consuming food around 11:30am and stopped at 8pm.
- Ruffles chips
- Oatmeal pie
- Baked chicken
- Lemon cookies
Today was a rough day emotionally. I’m proud of myself for being physically active and not spending unnecessary money.
I took Performix® SST this morning.