Day 13 of Weight Loss Diary

Journaling my wellness journey to aid in achieving my health goals while inspiring others.


Date:

April 26, 2022

Weight:

257 pounds as of 4/24/2022

Water Consumption:

64 oz

Total Steps:

4,599

Physical Activity:

None

Food Intake:

I started consuming food around 11:30am and stopped at 8pm.

  • Oatmeal pies
  • Popcorn
  • Ruffles chips
  • Beef jerky
  • Baked chicken
  • Rice

Thoughts:

I woke up this morning with 3 goals and shared them with my Twitter followers. Today’s goals were to drink 64 oz of water, not spend any money on unnecessary items, and not eat any sweets. I did pretty good with these goals! I am most proud of not spending unnecessary money!

Notes:

I took Performix® SST this morning.

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