Day 11 of Weight Loss Diary with Weight Update

Journaling my wellness journey to aid in achieving my health goals while inspiring others.


Date:

April 24, 2022

Weight:

Weighed in today at 257 pounds

Water Consumption:

8 oz

Total Steps:

3,571

Physical Activity:

None

Food Intake:

  • Red velvet cake
  • Catfish
  • Cheeseburger
  • Fries
  • Sprite

Thoughts:

I’m feeling kind of blah today. I know I haven’t made any changes in my eating habits, but I’m still surprised at the scale. I expected to have gained 1 or 2 pounds, but SEVEN! I’m glad I’m able to document what happens when I’m not active and mindlessly eating.

Notes:

None

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