Day 10 of Weight Loss Diary

Journaling my wellness journey to aid in achieving my health goals while inspiring others.


Date:

April 23, 2022

Weight:

250 pounds (last taken on 4/14/2022)

Water Consumption:

8 oz

Total Steps:

1,099

Physical Activity:

None

Food Intake:

  • Sprite
  • Oreos
  • Jambalaya
  • Catfish
  • Fries
  • Shrimp
  • Boiled potatoes
  • Sausage
  • Red velvet cake
  • Strawberry lemonade

Thoughts:

Today was a real chill day as you can tell from my lack of steps. I just wanted to lay around all day, and that’s exactly what I did. I also spent wayyy too much money on food. I ordered seafood from my favorite restaurant which cost about $75 (including the delivery fee). This gives insight on how my weight and financial situation correlate. I like expensive, tasty food, and it’s not helping me achieve my goals.

Notes:

None

Leave a Reply

%d bloggers like this: