Day 8 of Weight Loss Diary

Journaling my wellness journey to aid in achieving my health goals while inspiring others.


Date:

April 21, 2022

Weight:

250 pounds (last taken on 4/14/2022)

Water Consumption:

16 oz

Total Steps:

3,038

Physical Activity:

None

Food Intake:

I started consuming calories at 8:15 am. My last meal was at 9 pm.

  • Pancake
  • Eggs
  • Grits
  • Bacon
  • Toast
  • Strawberry lemonade
  • Three cheese tortellini
  • Jambalaya
  • Slice of white cake
  • Snowball

Thoughts:

I’m considering doing a cleanse in May. If you have any recommendations, please tell me in the comments below.

Notes:

No supplements today.

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