Day 6 of Weight Loss Diary

Journaling my wellness journey to aid in achieving my health goals while inspiring others.


April 19, 2022


250 pounds (last taken on 4/14/2022)

Water Consumption:

20 oz

Total Steps:


Physical Activity:


Food Intake:

I started consuming calories at 8:30 am. My last meal was at 10 pm.

  • RITZ crackers
  • Ranchero Special (shrimp, rice, sauteed bell peppers, onions, and cheese sauce)
  • Flour tortillas
  • Salsa
  • Margarita
  • Chicken tenders
  • Toast
  • Lemonade


I planned to go to spin class this morning at 5 am, but I didn’t get out of the bed. I’ve been having low back pain that’s likely related to my weight gain. I’ll be researching ways to alleviate the pain.


I took Performix® SST this morning.

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