Journaling my wellness journey to aid in achieving my health goals while inspiring others.
April 18, 2022
250 pounds (last taken on 4/14/2022)
I started consuming calories at 9:20 am. My last meal was at 8 pm.
- Grape soda
- RITZ cheese crackers
- Life Savers Gummies
- Jalapeño Turkey Crunch Sandwich from McAlister’s Deli… I might be addicted to the toasted jalapeño roll LOL
- Jalapeño Spud Chips
- Sugar cookie
- Strawberry lemonade
- Zatarian’s Dirty Rice
I totally ate way too much yesterday and I feel it! This morning I could certainly tell that my body is processing and digesting the food from yesterday.
I am taking Performix® SST, a timed-release thermogenic.