Day 4 of Weight Loss Diary

Journaling my wellness journey to aid in achieving my health goals while inspiring others.


Date:

April 17, 2022

Weight:

250 pounds (last taken on 4/14/2022)

Water Consumption:

8 oz

Total Steps:

2,761

Physical Activity:

None

Food Intake:

I started consuming calories at 9:20 am. My last meal was at 9 pm.

  • Pancakes
  • Bacon
  • Eggs
  • Grits
  • Loaded hash brown balls
  • Strawberry lemonade
  • Shrimp
  • Potatoes
  • Powerade
  • Cheeseburger
  • Loaded tots
  • Grape soda

Thoughts/Reflection:

Happy Easter! I stuffed my mouth with all sorts of food on this Easter Sunday.

Notes:

I didn’t take the Performix® SST today.

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