Day 2 of Weight Loss Diary

Journaling my wellness journey to aid in achieving my health goals while inspiring others.


Date:

April 15, 2022

Weight:

250 pounds (last taken on 4/14/2022)

Water Consumption:

39 oz

Total Steps:

5,780

Physical Activity:

None

Food Intake:

I started consuming food around 7:30 am because I felt nauseous and needed a pickle to soothe my tummy. I love eating pickles when I feel sick! My last meal was around 8 pm.

  • Dill Pickle
  • Cheeseburger
  • RITZ cheese sandwich crackers
  • Snack-size bag of Ruffles chips
  • Gatorade
  • Biscoff cookies
  • Jambalaya
  • Shrimp
  • Potatoes

We had a cookout at work, so I embraced the free food and saved my money.

Thoughts/Reflection:

I know my food isn’t “clean”. I’m making slow changes and hoping to solidify them as new habits. My main goal has been to drink more water. I have a tendency to waste so many calories on sugary beverages. My pretty water jug definitely helps me get in 8 cups a day.

Notes:

I am taking a supplement called Performix® SST. SST is a timed-release thermogenic. The company claims the product delivers energy, mental focus, and enhanced fat metabolism.

Leave a Reply

%d bloggers like this: