Day 2 of Weight Loss Diary

Journaling my wellness journey to aid in achieving my health goals while inspiring others.


April 15, 2022


250 pounds (last taken on 4/14/2022)

Water Consumption:

39 oz

Total Steps:


Physical Activity:


Food Intake:

I started consuming food around 7:30 am because I felt nauseous and needed a pickle to soothe my tummy. I love eating pickles when I feel sick! My last meal was around 8 pm.

  • Dill Pickle
  • Cheeseburger
  • RITZ cheese sandwich crackers
  • Snack-size bag of Ruffles chips
  • Gatorade
  • Biscoff cookies
  • Jambalaya
  • Shrimp
  • Potatoes

We had a cookout at work, so I embraced the free food and saved my money.


I know my food isn’t “clean”. I’m making slow changes and hoping to solidify them as new habits. My main goal has been to drink more water. I have a tendency to waste so many calories on sugary beverages. My pretty water jug definitely helps me get in 8 cups a day.


I am taking a supplement called Performix® SST. SST is a timed-release thermogenic. The company claims the product delivers energy, mental focus, and enhanced fat metabolism.

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