Day 1 of Weight Loss Diary

Journaling my weight loss journey to aid in achieving my health goals. This is my online diary for accountability and inspiration.


April 14, 2022


250 pounds

Water Consumption:

64 oz

Total Steps:


Physical Activity:


Food Intake:

I started consuming food around 1:30 pm. My last meal was at 7pm.

  • Premiere Protein Shake
  • Dill Pickle
  • Qdoba’s Smoky Chicken Cheese-Crusted Quesadilla
  • Qdoba’s queso and chips
  • Brownie
  • 5 gummy bears


250 pounds is my highest weight. I’m excited to kick off this weight loss diary for accountability and inspiration to others. It seems like a daunting task to take on, but I’m up for the challenge.


I am taking a supplement called Performix® SST. SST is a timed-release thermogenic. The company claims the product delivers energy, mental focus, and enhanced fat metabolism.

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