- Trainer: Jennifer Jacobs
- Intensity: Intermediate
- Targets: Burning fat, sculpting muscle, and building strength
- Program Length: 4 weeks
- Time Commitment: 5 days a week for 20 minutes
- Equipment Needed: dumbbells, resistance loops, and optional stationary bike for the optional cycling workouts
- Availability: Available for streaming now on Beachbody On Demand
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Job 1 by Super Trainer Jennifer Jacobs released in December 2021. Jennifer Jacobs left Peloton to create Beachbody’s Job 1. The workouts are produced in both English and French, making Job 1 Beachbody’s first bilingual program.
Continue reading to learn about the Job 1 workout program.
: Prioritize yourself the way you prioritize your job orTweet
your family. -Jennifer Jacobs
Job 1 is a 4-week program that consists of 20-minute workouts for 5 days a week.
The workouts involve cardio, strength training, and optional cycling.
- 20 Strength and Cardio workouts
- 4 Optional Cycling workouts
If you don’t have a Beachbody On Demand subscription, you can use this link to try the free sample workout.
You need to click on “workouts” and then “try sample workout.”
The required equipment is minimal. You will need:
- Resistance loops – a set of light, medium, and heavy resistance bands are included in the program bundle
- A stationary bike is optional for the cycling workouts
Before and After Photos
Participants in the test group had amazing results.
The price depends on the bundle you choose. I’ve listed some pricing options below.
Beachbody Subscribers (If you are already a Beachbody On Demand subscriber):
- Accessory Bundle – Job 1 workouts and program materials (the Get Started Guide, calendar, resistance loops, notepad and pen)
Non-Beachbody Subscribers (If you DON’T already have Beachbody On Demand):
- Performance Bundle – includes Beachbody On Demand for 12-months, Job 1 workouts, program accessories, and workout supplements
- Shakeology Bundle – includes Beachbody On Demand for 12-months, Job 1 workouts, program accessories, and a meal replacement
If you have any questions on the ordering process, feel free to reach out to me at email@example.com.