It’s about time that you reconnect with yourself! Invest in your mental, physical, and spiritual well-being with this 30-day self-care challenge for holistic health.
Investing in self-care is one of the best things you can do for yourself! You don’t have to earn the privilege of doing something nice for yourself.
Self-care isn’t a reward; it’s a right.
Self care is NOT selfish.
You can get started investing in your personal self-care with this 30-day self-care challenge. The daily activities are designed to foster holistic wellness by addressing your mental, physical, and spiritual well-being.
I encourage you to take the challenge because you deserve it!
30-Day Self-Care Challenge for Holistic Health
Day 1: Start a journal and write for at least 10 minutes.
Day 2: Drink eight 8-ounce glasses of water.
Day 3: Create a gratitude list.
Day 4: Create a morning routine.
Day 5: Get an extra hour of sleep.
Day 6: Write 1-3 affirmations and recite them throughout the day.
Day 7: Make a list of your life goals and choose 1 goal to actively work toward this month.
Day 8: Create a bedtime routine.
Day 9: Activate self-love by writing 3 things you love about yourself.
Day 10: Schedule an appointment that you have been putting off.
Day 11: Eat less sugar today.
Day 12: Have a GOOD VIBES ONLY Day which includes saying “Bye Felicia” to anyone who brings drama plus combating your own negative self-talk.
Day 13: Engage in joyful movement for exercise.
Day 14: Review your finances and set a financial goal.
Day 15: Find the positives from your day.
Day 16: Go for a walk.
Day 17: Declutter and/or organize your home.
Day 18: Express appreciation and tell someone “thank you”.
Day 19: Commit to a digital detox and reduce the amount of time you spend on social media today.
Day 20: Read something uplifting like a blog post or self-help book.
Day 21: Meditate for at least 10 minutes.
Day 22: Find a community cause or event in your neighborhood to support.
Day 23: Do a full body stretch or yoga routine.
Day 24: Pay it forward and do something nice for someone.
Day 25: Downsize social media by unfollowing accounts that foster negativity.
Day 26: Take a warm bath or shower (make it a bubble bath if you’re feeling fancy).
Day 27: Spend time alone.
Day 28: Socialize and reconnect with a friend or relative.
Day 29: Make a music playlist.
Day 30: Try something new.
- Watch an episode of your favorite TV show.
- Get dressed up.
- Do your hair.
- Take yourself out on a date.