How to Raise Your Vibration and Have Positive Energy

Do you find yourself not feeling at your best?

What if you could change the way you feel TODAY?

The good news is that you can control how you feel by adjusting your vibrational frequency.

Everything around us vibrates with energy including people and things. The speed and intensity of vibrations varies from thing to thing.

Negativity has a low vibrational frequency, while positivity is high vibrational.

You may have high-vibes now and low, negative vibes tomorrow…

Here are ways to raise your vibration and positive energy.

Practices That Will Raise Your Vibration

Strategy #1: The One-Minute Meditation

Life is happening fast. Majority of the time, there is some sort of hustle and bustle surrounding us. No matter how hard we try to keep up with the fast-pace and ever changing environment, the stress and feeling of overwhelm just seems to creep in.

If you’re the kind of person who has a little more stress than you’d like, try this one-minute meditation. This quick meditation will help you center yourself and find some inner peace amidst the chaos of everyday life. Not only that, but it will help you reduce inflammation in the body and decrease the toxic load on your organs.

Option 1

To do the one-minute meditation, breathe in slowly for 15 seconds, then exhale slowly for 15 seconds. Then repeat. That’s it. It’s really that simple.

Option 2

If you’d like to change it up, you can breathe in one nostril and exhale out the other. You’ll switch the nostrils for inhalation and exhalation on the second round.

You could also play around with how long you breathe in for and how long you breathe out for. The longer the inhalation, the more energy you will have. The longer the exhalation, the more relaxed you will feel. Experiment, and see what works for you.

Strategy #2: Gratitude and Affirmations

Expressing gratitude can shift your whole mood. When you are grateful for the little things, the big things just seem to start falling right in place. Appreciating the good and accepting the present are powerful ways to enjoy your current life and circumstances. Once you learn to accept where you are right now, you will experience gratitude and serenity.

“Worry is a prayer to chaos.” ― Gabrielle Bernstein

Affirmations empower us and improve our spirit with a feeling of confidence and control over what is happening in our life. Have you ever noticed when you believe something will go wrong, it does? The same goes for when you believe only the best will happen.

Say it. Claim it. Own it like it’s already yours!

Option 1

I make sure to mentally review all the things I am grateful for on a daily basis. Some people find it to be helpful to write a gratitude list every morning or evening. Just do what best fits in your schedule. This gratitude list can include big things or what may seem like the smallest thing, such as waking up.

Option 2

Affirmations are empowering statements designed to encourage and increase self-belief. Affirmations have the power to breath new energy into your soul. I say affirmations when I wake up and before I go to sleep. Create an affirmation that resonates with you and repeat as often as you desire.

Examples of affirmations:

  • I am becoming more confident daily.
  • Everything I think and speak heals me.
  • I unleash and release anything that does not serve me.
  • I am powerful and can achieve anything.

Strategy #3: High-Vibe Foods

Superfoods can supercharge your energy, and thus foster a better mood. Get rid of negative energy by eating high vibration foods, such as green leafy vegetables, apples, berries, almonds, and spices. Many people find that it is easiest to incorporate high-vibe food into their diet by consuming a smoothie like the one below.

Option 1

Blend all these ingredients in a high-speed blender.

  • 1 ½ cups dairy free milk
  • 1 cup blueberries
  • 1 kiwi
  • 1 cup spinach
  • 1 tablespoon flax seeds
  • ½ avocado
  • A dash of cayenne

Option 2

Another way to get the mood-enhancing power of superfoods is to use a Power Greens Booster. Quickly boost your shake with one scoop of Power Greens which is equivalent to 1 cup of green vegetables.


You can change and control how you feel. These strategies can help you start raising your vibes and lifting your energy today. I suggest you practice these strategies as often as you can if you want to create and maintain high-vibes.

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